LIFESTYLE FITNESS 

Fitness that fits your body, your life, and your season

Voted BEST of Round Rock 2024

CALLING ALL

ROUND ROCK AREA WOMEN 

Workouts Designed by a Woman for Women

Feel strong, energized, and confident again—without burning out, breaking down, or feeling like you're falling behind.

➡️ Try Your First Workout FREE

YOU'RE NOT BROKEN. YOU'RE JUST IN MIDLIFE!

Now let’s move like it.

If you're tired of programs that don’t understand what your body needs—this is for you. 
No endless burpees, no confusing machines, and no yelling trainers.
Just movement that honors your body, builds strength, and helps you feel like you again.

Perfect for women who:

  • Feel like their energy and metabolism have shifted

  • Want to prevent bone loss and build real strength

  • Are craving consistency, accountability, and connection

  • Are DONE with doing it alone

Reserve Your Spot Today

JOIN IN THE FUN

Non-Competitive Environment ~ No Registration Fee ~ No Contract

WHAT YOU GET: 

✔️ 3 Small-Group Outdoor Workouts Each Week
✔️ Full-Body Training: Strength, Cardio, Core, Flexibility & Balance
✔️ Certified Coaching in Midlife Fitness, Nutrition & Hormone Health
✔️ Weekly Accountability Check-Ins
✔️ Monthly Wellness Newsletter
✔️ In-Home Workouts
✔️ Real Connection With Women Who Get It

Workouts Focused on real results: Fat loss, strength gains, better posture, pelvic floor support, and boosted confidence.

YES, I'M READY

I joined Karen’s workouts just for 3 months, but a year later I’m down 30 pounds, feeling amazing, and staying for the friendships, support, and the fun, challenging workouts that keep me motivated.

CLASS SCHEDULE & LOCATION

Choose a Time That Works for You

Old Settlers Park – RABB Pavilion
• Monday/Wednesday/Friday at 5:30 AM
• Monday/Wednesday/Friday at 8:15 AM

Robertson Elementary
• Monday/Wednesday/Thursday at 5:15 PM

Listen sis, you know that as you get older you begin to lose muscle mass at a higher rate - staying active and moving your body daily can help you maintain your strength and also help you rebuild it.

Muscles burns more calories than fat, even at rest, which will offset your midlife metabolism. Exercise helps stop, delay, and sometimes improve serious illnesses like heart disease, high blood pressure, diabetes, stroke, Alzheimer's disease, arthritis, and osteoporosis. It can help your brain stay sharp and keep you from falling into a funk.
 
Your Health is Worth It

You get personalized coaching, expert support, and life-changing results—for less than $25 a week.

Just $92 for 4 Weeks
No Registration Fees
No Long-Term Contracts (Just a 3-month commitment to build consistency and real results)

YES, I NEED THIS!
 

Karen has truly changed my life—when I found her women’s fitness community, I was 30 pounds overweight, struggling with my health, and barely able to put on my shoes, but now I feel strong, supported, and unstoppable.

MEET YOUR PERSONAL TRAINER

Hi, I’m Karen - a Nationally Board-Certified Health Coach | Certified Personal Trainer | Sports Nutritionist | Women's Health Specialist 
 
I help midlife women just like you build strength, improve energy, decrease their risk of bone and muscle loss that comes with age, lose weight, and feel like themselves again—without overtraining or starving.

We work with your body, not against it.

This program is my answer to what I couldn’t find when my own body changed at 45. Now I help other women navigate that transition with confidence, compassion, and real results.
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Almost there sis!

If you are ready to take that next step to getting started on your Midlife Fitness Journey with Lifestyle Fitness - enter your name and best e-mail address and I'll be in touch with the next steps!  I'm so exciting you're going to be joining us!