The Benefits of Working with a Health Coach

As a certified Health and Wellness Coach I'm not just limited to health and wellness! I'm here to be your ally, your accountability partner, and the support system you've been looking for.

My goal is to help empower you with the tools you already possess so that you find life long success.

Together we will create a safe space where you feel free to share exactly how you are feeling and where you feel stuck.

My goal is to provide you PERSONALIZED strategies; because we all know there is no "cookie-cutter" approach to any program. Your journey will be as authentic and as unique as you!

True health and wellness is so much more than the food you eat and how you move your body - although these things are definitely at the top of the list!

I know that most women tend to have a basic understanding of what it takes to be healthy.

There are plenty of websites, articles, podcasts, webinars, and books about living healthy. Essentially, they all remind us that we need to move more and eat better!

What I’ve found over my years as a health coach and personal training is that general knowledge and specific instructions of WHAT to do and even HOW to do it isn’t always enough to make the changes they desire.

My goal is to help you go beyond the what needs to be changed to how to make it possible by addressing limiting beliefs, old mindsets, obstacles, and creating a clear why and driving force for change.

My role as your health coach is to empower you to live your best life! 

I can help you fill the gap between basic information and action-based implementation.

As your coach I will help you explore and identify these answers, working together to formulate a solid, realistic plan of action.

Think of me as your friendly accountability partner who can help you break down big goals into small steps that are specific, measurable, attainable, relevant and timely.

When it comes to goal setting we want to be very clear on what that goal is going to look like and how you’re going to get there. SMART goal setting is one of the first things when it comes to creating a plan of action.

I take an individualized approach based on your needs and desired outcome - no one wellness plan is exactly the same! Once we have defined the expectations, working together plus a little tough love, those behavioral changes will follow, giving you the results you so desire to see and feel.

Many aspects of life contribute to an individual’s happiness and overall health. In addition to nutrition and lifestyle changes, I always consider the BIG PICTURE, including work and home routines, personal relationships, as well as emotional and spiritual health, all which affect your overall health and wellness.

My goal is to help you discover the larger reason for change. Whether it’s to overcome disease, increase your energy, reduce stress, balance your hormones, or simply find ways to enjoy life - my goal is to remind you about the big picture intentions and help you navigate through obstacles.

Having that health coach and support system in your corner is a great way to help you learn more about yourself.

After navigating your way to one of your goals, you’ll learn which methods work best for you so they can be applied toward other efforts.

I promise to value you and champion your results. Unlike a friend or family member, whose interests may overlap, I offer nonjudgmental support and encouragement and allow you to be the expert in your own life, giving you the freedom to learn, explore, experiment and gain insight in your quest for greater health and well-being.

As your health coach, I promise to be your health promoter and educator, and an active partner in helping you make healthy lifestyle choices.

Together, we will:

• Create healthy habits that will empower you,
• Develop positive coping mechanisms,
• Develop strategies to help you get unstuck,
• Identify and utilize you own strength and motivations,
• Reduce those feelings of being overwhelmed or stressed
• by creating SMART Goals,
• partner to help achieve your goals & seek lasting changes

Book your FREE discovery call today and let’s get started!!