Why Friendships Matter for Women's Mental Health

There’s nothing quite like getting together with girlfriends. If I had my way, it would happen way more often! No matter how long it’s been since we last saw each other, my circle of friends fills a space in my life that nothing else can replace. From my college bestie to my workout partners, each of these women plays an important role in my emotional and mental well-being.

Friendships aren’t just about fun and laughter (although that’s a huge part of it!).  Friendships are the backbone of a happy, healthy life—especially in midlife. 

Why Friendships Matter for Women’s Health

Science backs it up—friendships are essential for longevity, mental well-being, and even hormone balance. Research shows that strong social bonds can:
✅ Lower stress and cortisol levels
✅ Boost serotonin and oxytocin (happiness and bonding hormones)
✅ Improve heart health and immune function
✅ Reduce the risk of anxiety and depression

Strong social connections boost mental health and provide much-needed support during life’s transitions. But let’s be real: making and maintaining friendships as an adult isn’t always easy.

Whether you're reconnecting with old friends or looking to expand your circle, nurturing friendships is one of the best investments you can make for your well-being.

How to Make Friends in Midlife

If you’re thinking, But I don’t even have a strong circle of friends!—you’re not alone. Making friends as an adult can feel daunting, but it’s absolutely possible. Here are my top three strategies:

1. Put Yourself Out There: You won’t meet new friends sitting at home scrolling through Instagram. Join a local group fitness class, a painting workshop, or a book club. If you’re feeling brave, post in a neighborhood group and invite others for a Saturday morning walk or coffee meet-up.

2. Encourage a Friend to Bring a Friend: Expanding your circle is easier when you create opportunities for connections. When you plan a get-together, invite a friend to bring someone new—it takes the pressure off and makes it a natural way to meet like-minded women.

3. Use Social Media to Connect: Yes, social media can be a tool for genuine friendships! If you follow someone and love their content, engage with them. Comment on their posts, send a message, and take the conversation offline if you click. Some of my closest friendships started in the DMs!

6 Ways to Nurture Friendships and Stay Connected

Once you’ve built those friendships, it’s crucial to nurture them. Like a garden, relationships need regular care to flourish. Here’s how:

1. Prioritize Girlfriend Time

Put friend dates on your calendar just like any other important event. Whether it’s a quick coffee, a group workout, or a long weekend retreat, make it happen!

2. Grow Together

Join a book club, Bible study, or accountability group to support each other’s growth in all aspects of life.

3. Check In Regularly

A simple text, voice note, or handwritten note can make a huge impact. Keep a running list of your important friendships and make an effort to reach out regularly.

4. Celebrate Everything

Don’t wait for big milestones—celebrate the small wins, too! Get dressed up and toast to life just because you can.

5. Show Up in Tough Times

Friendship isn’t just about the fun moments. Be there for each other through the hard times, too. Sometimes, just knowing someone is there makes all the difference.

6. Be the Friend You Want to Have

Relationships are a two-way street. The more love, kindness, and effort you put in, the more you’ll receive in return.

The Best Stress Reliever? Your Girlfriends!

Science may say that exercise and meditation reduce stress, but let’s be honest—there’s nothing quite like a good laugh (or a good vent session) with your best girlfriends. If you’ve been feeling disconnected, now’s the time to take action. Reach out, reconnect, and build the kind of friendships that make midlife the best stage yet!

Want to connect with like-minded women who are all about health, wellness, and thriving in midlife? Join my community, you can always sit with us! 

Click HERE to book a coffee chat and let's connect!