90 Days to SuccessÂ
Ready to Make Midlife Your Strongest Chapter Yet?
Are you tired of starting over with the same goals every January, only to feel stuck a few weeks in? If you’re ready for a new approach that meets you where you are in life—one that embraces who you are now and supports the woman you’re becoming—this is for you.
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Introducing 90 Days to Success
An online coaching program designed to help you reclaim your consistency, vitality, and confidence so you can achieve lasting results—not just this year, but every year.
The 90 Days to Success program has one clear mission: to help you build consistency that lasts far beyond January. If you’re ready to finally stop the cycle of setting ambitious goals only to watch them slip away, then this is exactly the structure and support you need.
If you’re done with restarting every few months, this program is for you.
If you’re looking for real accountability, clear direction, and support from a coach who truly gets it, this is for you.
If you know what you want out of this year but aren’t sure how to make it happen—this is for you.
Are you ready to reclaim your power and rise with purpose? This 90 Days to Success program is all about setting you up for intentional success.
Intentional actions that lead to consistency.
Consistency that brings REAL, LASTING RESULTS.
We won’t let our success ride on . . .
- Choosing a single word to guide us
- Making a vision board
- Repeating mantras
- Crossing our fingers and hoping it’ll work this time
 Instead, we’ll focus on what truly works:
- Setting realistic goals that set you up for success
- Anticipating obstacles before they knock you off course
- Tackling the hard truths behind self-sabotage and old patterns
- Addressing the whole person—not just one small habit or lifestyle tweak
- Building resilience to manage setbacks with grace
- Learning to move forward from past attempts, stronger and more determined
By the end of the 90 Days,
you will …
- Let go of outdated strategies and approach new goals with confidence
- Transform your weaknesses into powerful strengths
- Redefine success on your own terms
- Recognize whose opinions truly matter in your life
- Embrace setbacks as stepping stones, not stumbling blocks
- Rekindle your purpose and passion for the life you want
- Release limiting beliefs that hold you back
- Clarify and organize your priorities
- Reach your goals without the endless cycle of starting over
Every year I make a list of resolutions. A list of goals. And every year without a fail I have thrown in the towel by the second week of January. Karen's program did serval things for me. She helped me create real, manageable goals. She showed me how to break the goals down so I was finding success along the way, helping to keep me motivated to continue on.Â
She helped me address obstacles that I knew I'd run into and helped me create a plan to tackle those obstacles (something I had never done in the past ) which ensured my long term success.Â
What I enjoyed most about the program was her constant support. She would check in with me and call me out when I wasn't doing the work. That's what truly helped me find success. The weekly themes and fun lessons kept it interesting and helped me in so many other areas of my life. I ended up hitting goals I never even intended to work on.
This program made all the difference in my weight lose progress but also in my personal development and in my belief that I really can do great things.
And the best part . .. months later, I'm still crushing it!
Juanita M, Round Rock TX
Enroll in 90 Days to Success Today
OR
The 90 Days to Success program is designed around one simple truth - we as humans literally go out of way to avoid doing hard things.
Let’s choose to start out with intention and purpose even in the middle of all the chaos.
What You Get:Â
- Four 40 minute 1:1 coaching sessions where you and I will dive deep into your specific situation, lifestyle, goals, and obstacles and create a plan with small milestones to track progress over the 90 days. [$316 value]
- Daily Coaching, Encouragement and Accountability via email communication to keep you on track with your goals. This will include tips, strategies, and resources to keep you going strong all 90 days!Â
- Weekly Wrap-up Emails Highlighting the theme for the upcoming week, with fun personal development challenges, as well as a little humor, accountability, and encouragement. Â
- Printable downloads, habit trackers, worksheets, and weekly coaching videos to help you complete the weekly challenge with a solid plan to keep you going for the long haul.Â
- Lifetime access to all materials so you can come back to it anytime of the year to help you stay consistent long after the 90 days is completed.Â
Enroll in 90 Days to Success Today
OR
The Benefits of Having a Health CoachÂ
I frequently get asked "Why do I need a health coach when I can just do this on my own?"
Well let's start right there - if you could do this on your own then it would already be done.Â
There are so many great benefits of having a health coach on speed dial.Â
As a Nationally Board certified Health Coach, Nutritionist, Personal Trainer, and Menopause Specialist I'm able to provide a holistic approach to your health and wellness goals. I'm here to be your ally, your accountability partner, and the support system you've been looking for.Â
My goal is to help empower you with the tools you already possess so that you find life long success. Together we will create a safe space where you feel free to share exactly how you are feeling and where you feel stuck.
I'm here to provide you PERSONALIZED strategies; because we all know there is no "cookie-cutter" approach to any program. Your journey will be as authentic and as unique as you!Â
My goal is to help you go beyond the what needs to be changed to how to make it possible by addressing limiting beliefs, old mindsets, obstacles, and creating a clear why and driving force for change.Â
Together, we will:Â
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Create healthy habits that will empower you,
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Develop positive coping mechanisms,
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Develop strategies to help you get unstuck,
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Identify and utilize you own strengths and motivations,
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Reduce those feelings of being overwhelmed or stressed
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Create SMART Goals,
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Partner to help achieve your goals & seek lasting changes
Susan G.
I immediately noticed how different Karen was from the other coaches that I have worked with over the years.
Her approach is realistic and she is a true delight to work with.
In the time that I have worked with Karen, I have seen an increase in my energy levels, strength, mood, and overall capabilities as a woman navigating this new season!!
I would highly recommend working with her and see how see she can help YOU live your best life too!
Michele S.
I have known Karen a long time and she is one of the smartest people I know. You can count on her to keep it real. Always.
I appreciate her candor because I know that my success is just as important to her as it is to me.
I love Karen’s willingness to collaborate, educate, and motivate on any goal, topic, or concern I have.
Karen has helped educate me on how to navigate the changes mother nature “gifts” to women as they age and that we do not have to accept these changes passively.
I am more fit and strong in my 50’s than I have been in my adult life and I’m just getting stronger, healthier, and happier. Thanks, Karen!!
Kari
Before I began working with Karen I was struggling to get back to into a regular routine. I really enjoyed the 1:1 coaching sessions and celebrating the small victories along the way.
What surprised me the most about the coaching experience was how much I was able to open up.
I would highly recommend Karen's coaching services to any of my friends or family.
