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When it Comes to Fitness Variety is the Key fitness goal setting healthy living midlife athlete perimenopause Apr 29, 2022

Why Runners, Cyclist, and Swimmers Need Strength Training fitness goal setting healthy living midlife athlete Apr 03, 2022

Fuzzy Thinking, Meno-Brain, Brain Fog . . . What is really happening here? career mental health midlife athlete Mar 01, 2022

No, You're Not TOO Young for Menopause! healthy living hormone health perimenopause Feb 06, 2022

Word of the Year career goal setting healthy living Dec 05, 2021

Karen's TOP 10 Gift Ideas for Your Favorite Midlife Gal healthy living mental health Dec 04, 2021

5 Steps to Setting Healthy Boundaries goal setting mental health relationships Nov 26, 2021

Age is only a number . . . relationships Nov 01, 2021

Setting S.M.A.R.T Goals career goal setting healthy living mental health midlife athlete relationships Oct 17, 2021

10 Ways to Increase Your Happiness in Midlife and Beyond mental health relationships Oct 07, 2021

5 Common Sexual Health Issues in Midlife and Menopause relationships Sep 12, 2021

10 Tips To Returning To Running In Midlife fitness goal setting healthy living mental health midlife athlete Sep 12, 2021